Hello, I’m Emma.
I believe that fitness should be fun and always aim to demonstrate that with sessions that are tailor made to challenge and push any clients to achieve their goals. With a relaxed atmosphere the focus is on keeping your fitness comfortable and your progress steady. Having worked with personal trainers myself in the past, I have good experience of what worked for me and I am in a position to draw on this experience to ensure I deliver sessions with achievable targets.
Along my fitness journey I have competed in races ranging from five kilometres all the way up to an ultra-marathon where I ran 100 miles over the course of 4 days. This meant devising my own training plan which put emphasis on rest and recovery which is a priority I maintain when working with my clients.
Throughout the course of my training, I have also studied nutrition which has enabled me to understand the key components to achieving and maintaining fitness whilst still being able to enjoy my favourite foods and even enjoy a takeaway when exercise just can’t take away all of life’s stresses.
