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Fitness done your way.

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Our very own nutrition guide

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Non Exercise Activity Thermogenesis (NEAT) - the amount of calories you burn through your movement outside of your workouts (walking,taking the stairs, standing etc) A great way to increase your NEAT is to try and work towards a step goal 10k is a go
Wear the damn shorts!! With the weather getting warmer remember you do not need to wait until your body looks a certain way to wear shorts! I remember at my smallest size I still felt self conscious about my legs, but these legs are strong!! So th